Zinc deficiency can trigger serious health problems. It is specifically severe for young children as they become susceptible to other health conditions such as pneumonia, diarrhoeal diseases, malaria, and other issues. It is because zinc is a vital mineral for the immune system. We get the necessary zinc for the […]
Recent Posts
Lemon Tea: Benefits, How To Make, And Risks
Starting your morning with a cup of freshly brewed lemon tea instead of regular tea can offer you a refreshing feel. Making this healthy swap makes you feel refreshed. You can start your morning with a good note. Tea containing lemon is preferred by many as the tangy beverage awakens […]
Lyme Disease – Causes, Symptoms, And Treatment
Lyme disease refers to the highly infectious disease, triggered by the bacteria Borrelia burgdorferi (B.burgdorferi). These bacteria are transmitted to humans when they get bitten by a deer tick or black-legged tick. How does the tick become infected? It happens when they feed on the blood from infected mice, birds, […]
What Is the Zone Diet and Is It Healthy
The zone diet is popular among people due to its weight-loss effects. It does not make you starve, but you will lose weight as a result of trying this diet. The diet focuses on balancing the food intake between vital nutrients like carbohydrates, protein, and fats. This balance of nutrients […]
Is It Normal To Feel Soreness After A Workout
It is normal to feel soreness after a workout. Since you have decided to focus more on your health, you need to know the issues that can crop up with starting an exercise program. While these problems are temporary, you must never give up on your goal. When the workout […]
Is Fiber the Secret Ingredient to Weight Loss
Rewind a few years, people gave a stink eye to fiber or roughage. People never like this f-word and failed to include it in their diet. But over the years people have realized the importance of nutrients. Scientists have established the fact that roughage is beneficial for your health. What’s […]
What Is a Calorie Deficit, and Is It Safe
Are you looking to lose those excess pounds in the body? Then, a calorie deficit can help you achieve it. Instead of choosing fad diets that show temporary results, you need to put your body in a calorie shortfall. This will push your body to make use of the stored […]
Natural Remedies To Treat Gum Disease
Are you suffering from gum disease? The inflammation caused to tissues surrounding as well as supporting your teeth is easy to reverse in its early stages. Such problems usually occur due to poor dental hygiene. The initial problem referred to as gingivitis occurs commonly and varies in severity. Due to […]