Rewind a few years, people gave a stink eye to fiber or roughage. People never like this f-word and failed to include it in their diet. But over the years people have realized the importance of nutrients. Scientists have established the fact that roughage is beneficial for your health. What’s […]
Weight Gain
Top Reasons That Causes Upper Abdomen Weight Gain
Are you wondering about the top reasons that cause upper abdomen weight gain? Belly fat in the upper abdominal region can frustrate you. It affects your physical appearance and causes problems with your self-esteem. People who have a healthy weight can also suffer from excess fat in the upper abdominal […]