Author: Sowmia Menon

Covid vaccine for pregnant women

COVID vaccine for pregnant women is not different from the normal vaccine provided. If you are pregnant, you can take the vaccine offered to others for feeling safe. Taking vaccines is a personal choice. But, if you are not willing to take the vaccine due to having misinformation, then you […]

Coconut For Weight Loss With 4 Weeks Diet Plan

Using coconut for weight loss is a popular diet plan. But, does it really work. Coconuts are the seeds of the Cocos nucifera (coconut palms). The trees grow in tropical climates. The fruit has a brown, fibrous outer covering with white meat inside. It also has water inside the fruits. […]

Is Fiber the Secret Ingredient to Weight Loss

Rewind a few years, people gave a stink eye to fiber or roughage. People never like this f-word and failed to include it in their diet. But over the years people have realized the importance of nutrients. Scientists have established the fact that roughage is beneficial for your health. What’s […]

Lemon Tea: Benefits, How To Make, And Risks

Starting your morning with a cup of freshly brewed lemon tea instead of regular tea can offer you a refreshing feel. Making this healthy swap makes you feel refreshed. You can start your morning with a good note. Tea containing lemon is preferred by many as the tangy beverage awakens […]